Vitamins and Minerals
The essential nutrients of the human foundation.
Vitamins and minerals…..
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Vitamin B6 →
Vitamin B6 / Pyridoxine
Also known as Pyridoxine, Vitamin B6 is one of 8 water soluble B-vitamins that are vital to a healthy and high functioning brain. B6 is found in every cell of the human body and has direct impact on more than 140 enzyme activities, including affecting gene transcription and expression, the immune system, glucose regulation, and the synthesis of neurotransmitters such as melatonin, serotonin, dopamine and GABA. [source:1] Even a mild deficiency in Vitamin B6 can negatively impact neurotransmitters and lead to an overall decline in mental performance.
Vitamin B6 has been found to help the body in a multitude of ways, particularly the brain. Alongside aiding cerebral circulation through homocysteine regulation, B6 assists in the synthesis of serotonin, dopamine, epinephrine, GABA and norepinephrine, enhancing alertness, mood, memory and cognition, while reducing fatigue, pain, depression and anxiety.
The benefits discussed more thoroughly in this document will be:
Improved Concentration & Reduced Stress
Vivid Dreams & Deep Sleep
Maintains Healthy Blood Vessels
May Prevent Parkinsons Disease
Beats Panic Attacks